Weigh In record (no journal entry) for 23 March 2023
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98.8 kg
Lost so far: 9.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 7.73g | Prot: 32.30g | Carbs: 94.83g.
Breakfast: Coffee, Extra Virgin Olive Oil, Natural Choice Smoked Deli Turkey, Baby Spinach, Wholesome Pantry Organic Grape Tomatoes , Hodgson Mill Whole Wheat Spirals Pasta. more...
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Losing 0.6 kg a Week
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smithe2383's Weight History
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