Colinhiscock's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

1459 kcal

Fat: 33.25g | Prot: 48.07g | Carbs: 126.66g. Breakfast: Best of Both. Dinner: Baked Potato (Peel Eaten), Beef Mince. Snacks/Other: Gin. more...

1861 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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