Weigh In record (no journal entry) for 23 March 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.59g | Prot: 55.92g | Carbs: 218.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Buondì Buondì. Lunch: Cioccolatino, Clementine, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Bianco, Carne alla Pizzaiola, Pasta e Fagioli, Focaccia. Dinner: Realforno Occhi di Bue di Pasta Frolla, Corsini Schiacciata di Pasqua, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Standing - 50 minutes, Sitting - 2 hours and 25 minutes, Driving - 1 hour and 55 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Watching TV/Computer - 3 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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