Weigh In record (no journal entry) for 23 March 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.05g | Prot: 80.37g | Carbs: 111.17g.
Breakfast: Viola Maustamaton Tuorejuusto Kevyt, Friggs Pellavansiemenet & Rosmariini, Valio Luomu Rasvaton Maito, HK Ohuen Ohut Keittokinkku, Valio Polar 15%. Lunch: Arla Apetina Feta 3%, Bonduelle Kikherneet, Fazer Amica Jauhemaksapihvi. Dinner: Fazer Amica Jauhemaksapihvi, Härmän SnackPoint Kreikkalainen Salaatti. Snacks/Other: Syrah Wine , Castello Valkohomejuusto, Pirkka Punahomejuusto, Milbona Le Gruyere, Amona Peanut Butter Crunchy, Chiquita Banaani, Maalahden Limppu Maalahden Limppu, Valio Luomu Kevytmaito, Valio Luomu Kevytmaito. more...
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Losing 0.4 kg a Week
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leena.hakkis's Weight History
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