Weigh In record (no journal entry) for 23 March 2023
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.70g | Prot: 136.61g | Carbs: 133.96g.
Lunch: Nöm Vollmilch, Ja! Basis Müsli, Nöm Magertopfen. Dinner: Hofstädter Puten Schinken Mild Geräuchert, Sojabrötchen mit Cottage Cheese und Tomate. more...
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Losing 0.2 kg a Week
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