Weigh In record (no journal entry) for 23 March 2023
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87.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 55.98g | Prot: 60.65g | Carbs: 106.42g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patatesli Poğaça. Dinner: Ev Yapımı Yoğurt, Et Haşlama, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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Ümrannnn.'s Weight History
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