Weigh In record (no journal entry) for 23 March 2023
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96.3 kg
Lost so far: 5.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 59.84g | Prot: 66.52g | Carbs: 74.38g.
Breakfast: Помидоры, Козуб Сыр Сулугуни , Сметана , Лаваш Тонкий, Жареное Яйцо без Жира. Lunch: Борщ с Курицей, Сметана . Dinner: Сыр Сулугуни, Гама Панини с Курицей, Капучино. more...
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Gaining 0.6 kg a Week
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Тата-21.09.69's Weight History
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