Weigh In record (no journal entry) for 23 March 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 64.29g | Prot: 46.54g | Carbs: 121.06g.
Breakfast: Свежий Ряд Сыр Брынза 45%, Щедрые Хлебцы Бородинские, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Lindt Горький Шоколад 85%, Самса. Dinner: Кефир 1%, Жареная Картошка, Жареная Курица. more...
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Losing 2.1 kg a Week
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milakonda's Weight History
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