Weigh In record (no journal entry) for 23 March 2023
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.79g | Prot: 153.58g | Carbs: 145.08g.
Breakfast: Misura Biscotti Fibrextra Integrali, Esselunga Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Insalata Mista Verde, Buongiorno Freschezza Pasta e Fagioli , Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Panna Montata, Bresaola, Melanzana Cotta. Snacks/Other: Alplì Pro 25. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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