Weigh In record (no journal entry) for 23 March 2023
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 52.83g | Prot: 72.07g | Carbs: 61.18g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Marul, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Tere. Dinner: Beyaz Ekmek, Tat Yaprak Sarma, Izgara Tavuk, Yayla Çorbası. more...
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Gaining 0.2 kg a Week
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