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Still off the rails, need to hop back on.
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108.7 kg
Lost so far: 5.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 40.14g | Prot: 46.09g | Carbs: 207.26g.
Breakfast: Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Lucerne Fat Free Half & Half, Coffee. Lunch: Tony's Pizza Canadian Style Bacon Original Crust Pizza. Dinner: Riesling Wine , Hormel Vegetarian Chili with Beans, Kellogg's Club Crackers, Campbell's Chunky Savory Vegetable Soup. more...
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3049 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 14 minutes, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
No better time than the present!
23 Mar 23 by member: Sternfan
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kbrammer's Weight History
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