Weigh In record (no journal entry) for 23 March 2023
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59 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 27.03g | Prot: 23.82g | Carbs: 98.22g.
Breakfast: Pırasalı Börek, Mis Beyaz Peynir , Pirinç Pilavı, Çerezya Safa Hurması , Karabiber, Çay (Demlenmiş), Haşlanmış Yumurta. more...
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Gaining 3.5 kg a Week
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