Weigh In record (no journal entry) for 23 March 2023
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.65g | Prot: 33.80g | Carbs: 145.08g.
Breakfast: Çavdar Ekmeği, Şehriye Çorbası, Domatesler, Peynirli Poğaça. Dinner: Un Helvası, Lokma Tatlısı, Orman Kebabı, Su Böreği, Pirinç Pilavı. more...
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Gaining 0.9 kg a Week
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aknfunda6's Weight History
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