Weigh In record (no journal entry) for 23 March 2023
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 90.82g | Prot: 89.53g | Carbs: 207.14g.
Breakfast: Aknaz Krem Peynir (30g), Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Nohut Yemeği, Tavuk Göğüs Eti. Snacks/Other: Sütaş Light Süt, Torku Premio, Tadım Fırınlanmış Tuzsuz Yer Fıstığı. more...
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Losing 0.2 kg a Week
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jutfadil's Weight History
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