Weigh In record (no journal entry) for 23 March 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 105.56g | Prot: 176.48g | Carbs: 221.07g.
Breakfast: Atkins Keto Peanut Butter Cups, PBfit Peanut Butter Powder, Kodiak Cakes Buttermilk. Dinner: Kraft Macaroni & Cheese Dinner (Triple Cheese), Green Giant Fresh Baby Cut Carrots, Taylor Farms Broccoli Florets (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Ghirardelli Milk Chocolate Squares. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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