Weigh In record (no journal entry) for 23 March 2023
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 16.30g | Prot: 38.32g | Carbs: 111.47g.
Breakfast: Rendang, Emping Melinjo, Teh Manis, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sambal Goreng Kentang, Emping Melinjo, Semur Daging, Nasi Putih. more...
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Losing 4.6 kg a Week
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ryska_ditha's Weight History
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