Weigh In record (no journal entry) for 23 March 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 9.86g | Prot: 36.88g | Carbs: 14.51g.
Lunch: Kaufland Bio Sauerkrautsaft , Erdbeeren, Mix Markt Tworog 2,5%. Dinner: Spiegelei ohne Fett. more...
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Losing 0.7 kg a Week
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