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I think I've got my diet with this new supplement figured out. Now I can have the strength and muscle gains, and still drop fat! Let the recomposition continue!!! 💪
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155.0 kg
Lost so far: 24.6 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 74.33g | Prot: 300.97g | Carbs: 196.77g.
Breakfast: Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef, Barilla Rotini Pasta. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. more...
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Losing 3.2 kg a Week
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