Weigh In record (no journal entry) for 23 March 2023
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.58g | Prot: 44.71g | Carbs: 235.10g.
Breakfast: Kurma, Gula Pasir, Ellenka Fiber Creme, Telur Goreng, Lemonilo Mie Goreng Rendang . Lunch: Susu SKM, Gula Aren, Santan Kelapa, Cendol, Tape Singkong. Dinner: Kusuka Keripik Emping, Lepet, Daging Sapi, Bihun (Dimasak), Nasi Putih. more...
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Losing 5.6 kg a Week
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ayu fitriani's Weight History
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