evtrchm's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

94 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

774 kcal

Fat: 27.92g | Prot: 44.56g | Carbs: 92.23g. Breakfast: Tresno Joyo Madu TJ Murni, Paru Sapi Goreng. Dinner: Tahu Goreng, Indofood Sun Bubur Beras Merah , Paru Sapi, Uleg Sambal Pedas, SuperIndo Pakcoy, Indomaret Pisang Ambon. more...

2759 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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evtrchm's Journal, 23 Mar 23

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