Weigh In record (no journal entry) for 23 March 2023
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107.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 63.31g | Prot: 108.72g | Carbs: 241.73g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Maçãs Gala, Caqui, Pasta de Amendoim, Camponesa Leite em Pó Desnatado, Aveia em Flocos, Banana Nanica. Lunch: Empada de Frango, Abacaxi, Alface, Hortifruti Beterraba Crua, Chuchu Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates, Cebolas, Ovo Mexido. Dinner: Abacaxi, Hortifruti Beterraba Crua, Alface, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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Gaining 0.1 kg a Week
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pedromessi10's Weight History
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