Weigh In record (no journal entry) for 23 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 77.52g | Prot: 77.40g | Carbs: 166.53g.
Breakfast: Mayonnaise, Kellogg's All-Bran Buds, Whole Milk, Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens, Laughing Cow Original Creamy Swiss Cheese. Dinner: Cornmeal Mush made with Milk, Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 6.4 kg a Week
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Pearsall30-34's Weight History
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