Weigh In record (no journal entry) for 15 January 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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3459 kcal
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Fat: 102.07g | Prot: 141.61g | Carbs: 492.51g.
Breakfast: Golden Toast Vollkorn Toast, Netto Delikatess Hähnchenbrust, Butter, Edeka H-Milch Laktosefrei, Butter, Buko Balance 17%, Ja! Delikatess Putenbrust, Wasa Vollkorn, Sinnack Mehrkorn Toastbrötchen, Erdbeermarmelade. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Reis (Gekocht). Dinner: ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase, Edeka H-Milch Laktosefrei. Snacks/Other: Milfina Milch 1,5% Fett, Banane, Seeberger Nusskernmischung, Buko Balance 17%, Orangensaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 1.8 kg a Week
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