Weigh In record (no journal entry) for 15 January 2015
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94.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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3297 kcal
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Fat: 111.18g | Prot: 127.81g | Carbs: 478.72g.
Breakfast: Batata Doce Cozida, Cenouras Cozidas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cará, Couve Manteiga Crua, Quinoa, Gérmen de Trigo, Farelo de Aveia, Gengibre, Canela, Da Colônia Amendoim Torrado sem Pele, Banana, Planeta Cacau Chocolate Natural, Universal Creatina, Integralmedica Glutamina, Optimum Nutrition Fish Oil, Copra Óleo de Coco Extra Virgem. Lunch: Abobrinha Refogada, Almôndegas de Carne de Vaca, Arroz Integral, Polenta (Cozido). Dinner: Jaca, Sadia Mussarela. Snacks/Other: Canela, Suco de Limão, Quinoa, Suco de Laranja Natural, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Banana, Optimum Nutrition Fish Oil, Copra Óleo de Coco Extra Virgem, Sadia Mussarela. more...
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steady weight
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André C. Lourenço's Weight History
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