Weigh In record (no journal entry) for 23 March 2023
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 13.58g | Prot: 9.49g | Carbs: 54.97g.
Breakfast: Altapharma Halsbonbons Zuckerfrei, Storck Eisbonbons, Kaffee mit Milch. Lunch: Feinkost Dittmann Pfefferonen Mild-Pikant, YumYum Chicken Flavour (320ml). Dinner: Kaffee mit Milch. Snacks/Other: Sriracha-Sauce, Kekse. more...
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3231 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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