Weigh In record (no journal entry) for 23 March 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 62.52g | Prot: 58.55g | Carbs: 154.91g.
Breakfast: Sigara Böreği, Sahanda Yumurta, Duranlar Tam Yağlı Taze Çörekotlu Abaza Peyniri, Ekmek. Dinner: Burger King Hamburger, Etli Pilav. Snacks/Other: Eti Gong, Duranlar Tam Yağlı Taze Çörekotlu Abaza Peyniri, Muz. more...
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Gaining 0.7 kg a Week
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