Weigh In record (no journal entry) for 23 March 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.46g | Prot: 34.29g | Carbs: 68.39g.
Breakfast: Alpenhain Camembert Creme, Filinchen Original, Kaffee, Lieken Urkorn Kleines Kerni, Netto Puten-Zwiebel-Mettwurst. Lunch: Genuss Welt Lasagne Bolognese. Snacks/Other: Kaffee. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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