Weigh In record (no journal entry) for 23 March 2023
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 64.07g | Prot: 120.10g | Carbs: 200.46g.
Breakfast: Erdbeeren, Arla Skyr, DM Sportness Whey Protein, Kaufland Marshmallow Fluff, Milch 1,5%. Lunch: Punica Fruchtig Rot, Aldi Bohnensalat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Müllerin Art. Dinner: Brandt Hobbits Schoko, Dornfelder, REWE Beste Wahl High Protein Pudding Grieß Pur. Snacks/Other: Aldi Das Pure Haferbrot, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, DM Bio Erdnussmus, Kakaopulver (Ungesüßt), Bananen, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, DM Bio Erdnussmus, Kakaopulver (Ungesüßt), Bananen. more...
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Losing 8.0 kg a Week
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ClausAmmer's Weight History
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