Weigh In record (no journal entry) for 23 March 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.77g | Prot: 68.11g | Carbs: 160.84g.
Breakfast: Kerupuk Udang, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ultra Milk Susu UHT Rasa Taro. Dinner: Tumis Kacang Panjang dan Tempe, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Minute Maid Pulpy Orange, Bakso Goreng, Marjan Melon, Indomilk Susu Kental Manis, Timun Suri, Buah Naga, Apel Fuji. more...
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Gaining 1.1 kg a Week
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Bela asiyanti's Weight History
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