Weigh In record (no journal entry) for 23 March 2023
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69.7 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 54.15g | Prot: 50.59g | Carbs: 64.20g.
Breakfast: Tulum Peyniri, Pınar Sucuk, Haşlanmış Yumurta. Lunch: Fındık. Dinner: Mercimek Çorbası, Patates (İçi, Tuzsuz, Haşlanmış), Fırında Köfte. Snacks/Other: Tulumba Tatlısı. more...
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Losing 0.7 kg a Week
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dr_cbayram's Weight History
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