Weigh In record (no journal entry) for 23 March 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.24g | Prot: 86.87g | Carbs: 84.50g.
Breakfast: Волжаночка Яйцо, Coffee (Brewed From Grounds), ВкусВилл Ветчина Куриная Нежная, Globus Томаты Черри. Lunch: Еда без Забот Вареники с Картошкой. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Село Зеленое Творог Зерненый 5%. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Gaining 1.0 kg a Week
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