Weigh In record (no journal entry) for 23 March 2023
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 112.73g | Prot: 148.67g | Carbs: 208.55g.
Breakfast: Karotten, Milch (Vollmilch). Lunch: La Finesse Weißkohleintopf, Gut Drei Eichen Kassler Gepökelt, Aldi Weißkrautsalat. Dinner: Popp Coleslaw Salat, Lidl Baguette , TiP Forellenfilets Geräuchert, REWE Pfannen Frikadelle, Milbona H-Milch 3,5% Fett, Croissant, Kinder Milchschnitte, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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Losing 4.2 kg a Week
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