Weigh In record (no journal entry) for 23 March 2023
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62.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 86.13g | Prot: 67.48g | Carbs: 202.33g.
Breakfast: Lindt Lindor Kugeln, Gut & Günstig Erdbeerrolle, Sachertorte, Mars Celebrations (9.1g), Chiquita Banane. Lunch: Elstar, granoVita Lauch-Zucchini Aufstrich, Kerrygold Extra Ungesalzen, Herta Finesse Putenbrust, Kerrygold Cheddar Herzhaft, Wimmer Dinkel Pur. Dinner: REWE Beste Wahl Lasagne Bolognese. Snacks/Other: Aldi Cashewkerne, Kuhbonbon Selection, Söbbeke Bio Milchreis Natur, Lindt Lindor Kugeln. more...
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1822 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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