Antje Hasche's Journal, 23 Mar 23

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So die ersten 10 Kilo sind weg 🎉🎊 weiter gehts 😀

77 kg Lost so far: 10.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1073 kcal

Fat: 28.86g | Prot: 78.27g | Carbs: 123.84g. Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Ehrmann High Protein Pudding Hazelnut, Gut & Günstig Hühnerfrikassee. Dinner: Kaufland Harzer Roller, Burger Knäckebrot Urtyp, Knorr Hühner Kraftbouillon. more...

2022 kcal

Exercise: Driving - 40 minutes, Showering - 15 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 23 Mar 23

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Antje Hasche's Weight History