Weigh In record (no journal entry) for 23 March 2023
|
59.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 63.69g | Prot: 47.56g | Carbs: 146.66g.
Breakfast: Katmer, Banvit Piliç Salam, Uno Tam Buğday Ekmek, Zeytin, Sütaş Süzme Peynir, Domatesler, Yulaflı Omlet. Dinner: Şehriye Çorbası, Bim Kıymalı Mantı, Uno Tam Buğday Ekmek, Çesitli Sebzelerle Marul Salatası, Patlıcan Musakka, Bulgur Pilavı. Snacks/Other: Ekler, Cevizli Baklava. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tugbackmk12's Weight History
|