Weigh In record (no journal entry) for 23 March 2023
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57.4 kg
Lost so far: 17.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 80.49g | Prot: 109.17g | Carbs: 92.50g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, More Nutrition Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei, Aldi Hähnchenschnitzel. Dinner: Ponnath Apfel Griebenschmalz, Steiner's Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, K-Classic Schmelzkäsescheiben Cheddary, Milbona Joghurt Mild Laktosefrei, Frikadelle, Werder Tomaten Ketchup Light, Mayo Feinkost Knoblauchcreme, Kühne Gewürzgurken, Tomaten, Ei. more...
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Losing 1.4 kg a Week
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