Weigh In record (no journal entry) for 22 March 2023
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 69.95g | Prot: 111.03g | Carbs: 199.47g.
Breakfast: Spremuta d'arancia, Hero Miele , Alpro Latte di Mandorla senza Zuccheri, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Olio Extra Vergine di Oliva, Salmone, Pedon Orzo. Dinner: Olio Extra Vergine di Oliva, Zucchine, Schär Pane Casereccio, Galbani Galbanino senza Lattosio, Aia Hamburger di Pollo. Snacks/Other: Esselunga Corn Flakes, Perfect Bio Granola Proteica Nocciole Mandorle, Milk Yogurt Magro Bianco Naturale, Noci Pecan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|