Weigh In record (no journal entry) for 23 March 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 72.21g | Prot: 80.89g | Carbs: 86.86g.
Breakfast: Jumbo Droge Worst, Melkan Roomboter Ongezouten, Wit Brood. Lunch: AH Groene Salade Caesar Mix, AH Steak Tartaar. Dinner: Nootmuskaat, AH Andijvie Fijngesneden, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Witte Tarwebloem, Greenfields Beefburger Bacon, Greenfields Black Angus Beefburger Tomaat. Snacks/Other: AH Rode Grapefruit, Cherrytomaten, Radijs, Cherrytomaten, AH Ananas Vers. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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