Weigh In record (no journal entry) for 23 March 2023
|
86.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 49.64g | Prot: 46.45g | Carbs: 192.08g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Ströck Kardinalschnitte, Gekochtes Sauerkraut, Iglo Selchfleischknödel. Snacks/Other: Speiseeis. more...
|
|
2792 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|