Weigh In record (no journal entry) for 23 March 2023
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 123.76g | Prot: 123.39g | Carbs: 326.11g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Granny Smith Äpfel, Fürstenkrone Bunter Rohkostsalat. Dinner: Crefée Mit Feinen Kräutern , Lätta Extra Fit mit Buttermilch, Nudossi Nuss-Nougat-Creme, Schär Landbrot mit Buchweizen, Ei, Carat Salat Fix Garten Kräuter, Sonnenblumenöl, Rote Paprika, Zeus Feta, Möhren, Salatgurke, Saladinettes Spinat-Blattsalat-Mix, Rucola, Zwiebeln. Snacks/Other: Dextro Energy Magnesium, Milbona Frische Fettarme Milch 1,5%, Kaffee, Coca-Cola Coca-Cola. more...
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2892 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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