Weigh In record (no journal entry) for 23 March 2023
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.21g | Prot: 55.06g | Carbs: 108.80g.
Breakfast: Fragole, Fesa di Tacchino, Daily Bread Pane di Segale. Lunch: Uovo, Olio Extra Vergine di Oliva, Melanzana, Peperoni Rossi Dolci, Zucchine, Ocean Sea Burger di Salmone, Curtiriso Riso Basmati. Snacks/Other: Vivi Verde Coop Gallette di Farro Biologiche. more...
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Gaining 0.5 kg a Week
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