Weigh In record (no journal entry) for 23 March 2023
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 26.96g | Prot: 26.83g | Carbs: 51.89g.
Breakfast: Toblerone Toblerone, DM Bio Erdnussmus, Банан, Alpengut Speisetopfen 20%, Nöm Guten Morgen Milch, Alnatura Frühstücks Brei, Aroy-D Coconut Milk, Яйцо. more...
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Losing 1.4 kg a Week
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