Weigh In record (no journal entry) for 23 March 2023
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 67.78g | Prot: 107.10g | Carbs: 37.55g.
Breakfast: Edeka Räucherlachs, Ei, Aldi Eiweißbrot (35g), Cocktailtomaten, Kaffee mit Milch. Lunch: Sonnenblumenöl, Gurke (Geschält), Cocktailtomaten, Aldi Zanderfilet. Dinner: Gekochter Lachs, Sonnenblumenöl, Dill, Zwiebeln, Karotten, Zucchini. more...
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Losing 1.1 kg a Week
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alertina1's Weight History
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