Weigh In record (no journal entry) for 23 March 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 26.11g | Prot: 105.33g | Carbs: 225.36g.
Breakfast: U! Cacao Amaro , Nesquik Cereali Integrali, Danone Hipro Peanut Butter e Banana, Lidl Avena, Prozis Farina d'avena Integrale al Biscotto . Lunch: Uovo, Bonduelle Carotine Primizia, Ferrero Couscous. Dinner: Petto di Pollo, Carne, Patate (Polpa e Buccia). Snacks/Other: Aia Albume d'uovo Pastorizzato, Prozis Burro di Mandorle, Prozis Oatmeal Lemon Pie Flavor, Il Gigante Yogurt Greco Magro Bianco, Eurospin Gallette di Riso. more...
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Losing 7 kg a Week
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GiulsCordara's Weight History
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