Weigh In record (no journal entry) for 15 January 2015
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1065 kcal
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Fat: 49.29g | Prot: 138.55g | Carbs: 14.88g.
Breakfast: Брусника, Язык Говяжий, Яйцо, Приготовленный Яичный Белок, Now Foods Flax Oil Now. Lunch: Кедровые Орехи, Куриная Грудка Вареная, Савушкин Хуторок Творог 1%, Миндаль. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Losing 3.5 kg a Week
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