Weigh In record (no journal entry) for 23 March 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 83.89g | Prot: 124.90g | Carbs: 87.48g.
Breakfast: Metzgerfrisch Salami 1A, Gut & Günstig Kräuterfrischkäse, Weizenbrötchen. Lunch: Dr. Oetker Original Pudding Vanille, Kikkoman Sushi & Sashimi Sojasauce, P&W Röstzwiebeln Original, Lachsfilet, Ei, Basmati-Reis (Gekocht), Olivenöl. Dinner: Sweet Kitcen Vegan Double Chocolate Chip Muffin, ESN Designer Whey Protein - Cherry Yogurt. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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