Weigh In record (no journal entry) for 23 March 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 53.91g | Prot: 125.22g | Carbs: 229.99g.
Breakfast: Birnen, Kaffee mit Milch, Vegan pro Complex, Ganze Aprikosen, Zitronat, Dinkelmehl Typ 630, Sultaninen, Margarine, Milch (Vollmilch), Gekochtes Ei. Lunch: Nutella Nutella, Kichererbsen, Basmati Reis, Rahm-Spinat, Tofu Natur, Kokosnussmilch Light, Cremefine Zum Kochen, Zucchini, Zwiebeln, Olivenöl. Dinner: Milbona High Protein Pudding Vanille . Snacks/Other: PowerBar Protein Plus Chocolate Espresso , DM Bio Amaranth Gepufft, Géramont Camembert, Mangos, Magerquark, Seeberger Nusskernmischung. more...
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Gaining 2.1 kg a Week
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