Weigh In record (no journal entry) for 23 March 2023
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118.3 kg
Lost so far: 8.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.61g | Prot: 52.48g | Carbs: 139.23g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%. Lunch: Esselunga Olio Extravergine di Oliva, Zucchine Cotte, Delizie del Sole Orzo Perlato. Dinner: Mulino Bianco Granetti Integrali , Aia Petto di Tacchino Arrosto Cotto al Forno , Friarielli, Mulino Bianco Granetti Integrali , Esselunga Olio Extravergine di Oliva. Snacks/Other: Fatina Mandorle Tostate senza Sale. more...
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Losing 59.5 kg a Week
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carmen9112's Weight History
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