Weigh In record (no journal entry) for 23 March 2023
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 85.03g | Prot: 104.50g | Carbs: 280.93g.
Breakfast: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Овсяные Хлопья. Lunch: Колбаса Варено-Копченая, Руна Аджика , Картофельное Пюре. Dinner: Пицца с Мясом. more...
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Losing 0.7 kg a Week
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yermolova_ya's Weight History
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