Weigh In record (no journal entry) for 02 May 2020
|
103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 119.94g | Prot: 167.08g | Carbs: 98.28g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled) , Pick n Pay Large Eggs. Lunch: Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese , Sliced Ham, Woolworths Low GI Seeded Brown Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Boerewors, Toasted Garlic Bread. Snacks/Other: Granny Smith Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeorgeGomez82's Weight History
|